AND WELLNESS CENTRE
01626 688147
Sports Massage
Sports Massage Therapy is manual
manipulation of soft tissue and muscles through the
use of massage. This form of therapy can assist in
correcting problems and imbalances in soft tissue
caused by injury, repetitive actions or demanding
physical activities. Sports Massage Therapy is not
just for athletes, any individual can benefit from this forms of massage, if you are sat at a desk all day, have a manual job, looking after children or simply have a build up of muscle tension Sports Massage may help.
Benefits of sports massage therapy:​
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Helps to reduce muscle tension
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Improve posture
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Reduce pain
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Increase Physical and Mental performance
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Improve well-being and sleep
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Promote relaxation
Hot Stone Massage
Heated basalt stones are used alongside the therapists
hands to provide a deeply relaxing massage. The heat
from the stones helps to relax the muscle at a deeper level
and increase the bodies circulation. This can assist with
flushing out swelling and stiffness from arthritic joints,
promote relaxation, aiding the release of muscle tension,
chronic fatigue and stress.
This treatment is especially beneficial for those who often have stubborn knots as they help to make the massage more comfortable.
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Our Practitioner Jenni is trained in both hot stone massage and hot stone massage for sports massage, just let her know which type you would prefer on the day.
Cold Stone Massage
Smooth chilled stones are used alongside the therapists
hands to provide a cooling and relaxing massage. The
cold from the stones can help to alleviate inflammation
and swelling alongside increasing the bodies circulation.
The stones help to ease symptoms of some chronic illnesses
such as fibromyalgia as the stones can numb nerve
endings and calm the nervous system providing pain relief.
This deeply relaxing massage is a natural way to relax
and reduce pain levels - if you are looking for inner peace in your hectic life this treatment may be right for you.
Pregnancy Massage
Pregnancy massage has many physical benefits which can
help with many common discomforts experienced during
pregnancy. These include muscular pains, back pain,
neck pain, sciatica, leg cramps, fatigue, and headaches.
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Benefits of pregnancy massage :​
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Can help to relieve aches and pains
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Alleviates stress and anxiety
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Increases blood circulation and blood flow
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Can help to stabilise hormone levels
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Improve energy levels
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Deeply relaxing
