This involves the manual manipulation of soft tissue and muscles through the  use of massage. This form of therapy can assist in correcting problems and imbalances in soft tissue caused by injury, repetitive actions or demanding physical activities.

This is a manual therapy technique which involves movement of specific joints to help restore mobility to stiff or painful joints. This is often used alongside strengthening or stretching to improve recovery.

Sports taping can be applied to assist with inflammation, recovery from bruising, controlling joint movement and poor posture which can all contribute to pain. It can also help to provide support to a pain producing tissue.

You will be provided with a rehabilitation program from your practitioner. This usually includes stretching or strengthening exercises which your practitioner will go through with you to ensure the correct technique is being used. 

Your practitioner will discuss with you follow up treatments or rehabilitation sessions that may be required moving forward. These are usually for pain management and to ensure the exercises continue to be of benefit to you. Alongside this you will receive home exercises to complete and aftercare advice.

Following your initial assessment and rehabilitation you can book for a re-assessment, review or program update at any time to keep you on track.